姝﹁??圭??ㄩ????????韬??绱?璐ㄥ??浣??芥按骞充??存??????虫敞???︾?广??浠?浠??浠???瑕??ユ??寮哄ぇ??韬??锛?杩?蹇?椤诲?峰?楂?搴︾??蹇???绱?璐ㄥ????搴???搴︺??涓轰?淇?????浣崇????ョ?舵??锛?浠?浠??琛???璁???????朵弗?煎??澶??峰???????ㄨ?娆＄?瑰????璁??涓??浠?浠??涓?娉ㄤ??硅????姒ㄧ簿璁??锛???杩?楂?寮哄害??楂?棰?娆＄??璁??锛?灞??版????浣??芥???????ㄨ?绋???
?ㄨ?娆¤?缁??娆℃Θ绮捐?缁?涓??蹇???璋??????㈤?????????浜???瑕?瑙??层???㈠?楂?寮哄害??????锛?蹇?????????????垮???????硅??姝﹁?浠???杩??ユ?炽??娣卞?煎?稿??姝ｅ康璁??绛??规?锛??????扮?瑙ｄ?蹇?????????
?㈤????????涔????浠?????????????瑕????????ㄨ?缁?杩?绋?涓??????浠??镐?榧??卞??????锛???浜??缁?蹇?寰???缁?楠?锛?杩?涓?浠?澧?寮轰??㈤??????????锛?涔?涓烘?涓?汉??渚?浜??村己??蹇?????????
?ㄩ?寮哄害????ヨ?硅??璁??涔???锛?浼??????㈠????烽??瑕????硅??姝﹁?浠??ㄨ?缁?缁?????锛???杩???????浼??????㈠???娈碉?纭?????????????㈠???浠?浠??瀹?????褰????＄???堕?达?骞跺?ㄩ??瑕??惰?琛?涓诲?ㄦ?㈠?锛?濡?杞诲害????姘ц??ㄥ????浼搞??
浠?浠????杩????╁??????绛???娈碉?甯??╄?????村揩?版?㈠???杩?浜??规?涓??????藉?缂?瑙ｈ?????哥??锛?杩??戒?杩?琛?娑插惊???????????淇????
??缁????????舵?锛??ㄥ?ㄩ??杩?????璁??锛?杈惧?板?ㄨ韩????????浣崇?舵????姣?澶╄?琛?浠ヤ?璁??锛?
????澶???璁??锛?濡?瓒?绾ф?????疯?广???????鸿韩绛?锛?姣?缁?8娆★?3缁?楂?寮哄害?存?璁??锛?HIIT锛?锛?40绉?楂?寮哄害锛?20绉?浼????寰???5娆℃?????诲?板?疯?癸?4缁?锛?姣?缁?10娆℃????涓捐?匡?3缁?锛?姣?缁?8娆?/p>
?跺???纭???????锛???纭???繁??????锛???璁烘????界??????锛?杩??????绱?璐ㄧ??寮哄??锛??介??瑕?涓?涓???扮???瑰?????硅??姝﹁??ㄦ?娆℃???????戒?璇︾??跺?璁″??锛?杩????????????瑕?????涔?涓???
绉?瀛︾??璁??璁″??锛?楂?寮哄害璁????瑕?绉?瀛︾??瀹??????硅??姝﹁??ㄦ?娆¤?缁????戒?杩?琛?璇︾?????澶?锛?????ギ椋?璋??村??璁??璁″?????跺?锛?杩?璁╀???璁???村????????
????涓???锛??㈠??伴?惧??????锛?????涓????????????抽?????硅??姝﹁??ㄦ?娆¤?缁?涓??戒????板??绉????风???伴?撅?浣?浠?浠????惧?锛?濮?缁??????板???
蹇?????澶?锛??ㄩ?㈠??????????讹?蹇?????澶????烽??瑕????硅??姝﹁??ㄦ?娆¤?缁????戒?杩?琛?蹇???璋??达?浠ョ‘淇???繁?藉??ㄦ?????舵??涓?淇????烽????涓?娉ㄣ??
瀵绘?????锛??ㄨ?伴?剧???跺?伙???浜虹??????猸???榧??辨????甯搁??瑕??????硅??姝﹁??ㄨ?缁?杩?绋?涓??寰??颁?瀹朵汉????????????锛?杩?璁╀??藉??村ソ?板????涓??汇??
绗??澶╋?杩??ラ?寮哄害?舵?绗??澶╃??璁????瀹规?绗??澶╂?翠负澶???锛?姝﹁?寮?濮?杩?琛??村???缁????ㄤ?璁??锛?姣?濡?骞虫?挎????淇??ф???????浜ゆ?垮???挎繁韫茬???杩?浜??ㄤ?涓?浠?瑕?姹?姝﹁???寮哄ぇ???稿?????锛?杩???瑕?浠?????ソ????璋??у????????
?ㄦ?缁??ㄤ??达?姝﹁??戒?杩?琛????????㈠?锛?浠ョ‘淇??ㄦ??浣崇?舵??涓?瀹???姣?涓?涓??ㄤ???浠???璁??涓?浠?????浜?浣??斤?杩?璁╀????????村??绱ц?村????????
绗??澶╋?????????绗??澶╃??璁????互璇存????????????涓?澶┿??姝﹁?寮?濮?杩?琛?楂?寮哄害???存?璁??锛?姣?濡?30绉?楂????插?吼??°??10绉?????淇??ф????60绉?骞虫?挎????锛?杩?浜?楂?寮哄害??璁??璁╀???浣??借揪?颁???????
?ㄨ?涓?澶╋?姝﹁??????颁????????????叉???浣????浠??????板苟涓??ㄨ?缁?缁??????????颁?????????????灏辨????杩?绉???灏辨??涓?浠??ヨ???浠?瀵硅??繁??????????????淇″?锛?杩??ヨ???浠?瀵规???ユ?撮???????杩芥???
绗???澶╃??璁??灏?????澶╃??璁????瀹硅?琛?浜?缁煎??锛?骞跺???浜?涓?浜?澶????х????ヨ?缁??ㄤ???璁???????澶?绉??硅?????稿???缇ょ??缁煎??璁??锛?濡?娉㈡?璺炽??????娣辫共??澶???骞虫?挎????绛???姣?涓??ㄤ???寰???????颁负70娆★??辫?琛?浜?浜?涓?惊????
?ㄨ?涓?澶╃??璁??涓??姝﹁?????浠??绀轰?浠?浠????ㄩ????藉??楂???璁???规???浠?浠??藉??ㄥ????х??璁??涓????楂?寮哄害锛?骞跺?ㄦ?涓??ㄤ?涓?揪?版??浣虫??????杩?涓?浠?????浜?浠?浠????硅??璁??????锛??村?绀轰?浠?浠???楂???璁???规???寮哄ぇ??蹇???绱?璐ㄣ??
绗???澶╋?浣??芥????绗???澶╃??璁??涓昏???负浜?宸╁?哄????澶╃??璁??????锛?姝﹁?杩?琛?浜?涓?浜?杞绘?句???????璁??锛?姣?濡?杞婚??绾у????璁????楂?寮哄害????姘ц??ㄣ??杩?浜?璁??涓?浠?甯??╀??㈠?浣???锛?杩?璁╀???????寰??颁??存繁灞?娆＄???荤?笺??
?ㄨ?涓?澶╋?姝﹁??????颁???繁浣??界???捐??????锛?浠?????????寰??村??绱ц?达??稿?????涔???浜??捐????澧?寮恒??
绗??澶╋???????????楂?娼??浜?澶╃??璁????互璇存???翠釜璁??璁″????楂?娼???姝﹁?杩?琛?浜???涓鸿?板法??璁??锛??????缁?澶?????楂?寮哄害?ㄤ?锛?姣?濡?娉㈡?璺炽??灞卞?扮?诲北璺???????淇??ф??绛???杩?浜??ㄤ?涓?浠?瑕?姹?姝﹁?????楂???浣??斤?杩???瑕?浠?????寮虹????蹇?????
?ㄨ?涓?澶╋?姝﹁??????颁??????????????????叉???浣?浠??????板苟涓??ㄨ?缁?缁??????????颁?????????????灏辨????杩?绉???灏辨???ヨ???浠?瀵硅??繁????????????????ヤ俊蹇?锛?涔??ヨ???浠?瀵规???ユ?撮???????杩芥???
